Fitness After 40: Strength & Energy For Midlife
A guide to staying strong and energetic beyond your forties
$15.00
Unlock your best self with 'Fitness After 40: Strength & Energy For Midlife'—the essential guide crafted for individuals over forty who are ready to boost their vitality, build muscle, and achieve lasting wellness. This book offers expert-backed strategies, practical routines, and tailored exercises that fit seamlessly into busy lives, helping you redefine aging through fitness. Packed with motivating tips, easy-to-follow workout plans, and advice for overcoming midlife challenges, this resource empowers you to regain energy and enjoy a healthier, more active lifestyle. Book format: paperback, standard size, full-color cover.